Making the Switch to a Mediterranean Diet
If you have ever visited European countries bordering on the Mediterranean Sea like Italy, France, Spain and Greece, you probably noticed the slim figures of the people compared to many Americans. Like me, you may have patronized a local restaurant to find out what these…
Why Diets Fail And the Right Way to Lose Weight
How many of you have cheated on a diet? Whenever you think, “I’m on a diet” you automatically think of deprivation; basically, being denied a natural right. This is why the typical diet does not work. They lead to frustration and ultimately cheating and binging….
What You Need to Know to Lose Baby Weight
As a mother of three, I have put on my fair share of baby weight. In fact, with my first pregnancy, I started out as a size zero and quickly expanded to a baby weight gain of fifty additional pounds, which was a significant weight…
Herbal Laxative Tea: Safe and Effective Weight Loss
Losing weight is no easy feat, so whenever a new diet fad or trend surfaces, the general public is willing to jump on these bandwagons to achieve weight loss success. Unfortunately, what the general public doesn’t understand is that certain diets aren’t meant to cater…
Health Tips: The Alabama Cardiac Diet
People are constantly searching for the next best diet, like the Alabama Cardiac Diet, one that promises speedy weight loss and still allows all the foods they enjoy. One of the fad diets that hits the diet market under a myriad of names, and makes…