10 High Fiber Foods For Toddlers
Apart from the essential nutrients like vitamins and proteins, we also need fiber in our diet. These foods are filling and aid in the natural movement of food in our intestine. Such foods help in fighting the problem of constipation as they help in the…
Making the Switch to a Mediterranean Diet
If you have ever visited European countries bordering on the Mediterranean Sea like Italy, France, Spain and Greece, you probably noticed the slim figures of the people compared to many Americans. Like me, you may have patronized a local restaurant to find out what these…
Leanbean Review: Is The Best Female Fat Burner?
Being overweight is surely one of the biggest concerns for millions around the world. You might have tried many different products and supplements for burning fat, but nothing comes as close as the Leanbean fat burner. Leanbean – in-depth Ironically, when it comes to fat…
Why Diets Fail And the Right Way to Lose Weight
How many of you have cheated on a diet? Whenever you think, “I’m on a diet” you automatically think of deprivation; basically, being denied a natural right. This is why the typical diet does not work. They lead to frustration and ultimately cheating and binging….
What You Need to Know to Lose Baby Weight
As a mother of three, I have put on my fair share of baby weight. In fact, with my first pregnancy, I started out as a size zero and quickly expanded to a baby weight gain of fifty additional pounds, which was a significant weight…
Herbal Laxative Tea: Safe and Effective Weight Loss
Losing weight is no easy feat, so whenever a new diet fad or trend surfaces, the general public is willing to jump on these bandwagons to achieve weight loss success. Unfortunately, what the general public doesn’t understand is that certain diets aren’t meant to cater…
Improve Your Skin by Eating the Right Foods
With more and more people switching to a healthier lifestyle, they are beginning to notice the effects that a healthy diet has had on their skin. People who are practicing unhealthy eating habits are noticing the difference as well which is why junk foods are…
Premature Ovarian Failure and the Nutrition Connection: Nutritional Tips for Improving a Seemingly Hopeless Condition
Premature Ovarian Failure, sometimes referred to as POF, is a endocrine disorder that sometimes can be brought on by other health related conditions, but many times the reason for this occurrence is unclear. Women with this condition find that they experience ovarian dysfunction which includes…
How to Measure Weight Loss Without a Scale
Losing weight can be very stressful. If you have recently tried to lose weight, then you probably already know that it can be incredibly challenging. Most people that diet do not want to jump on the scale every single day in order to find out…
A Fitness Expert Shares How to Get Better Results from Your Workout
We are continuing our series on exercise, fitness and health with Scott Colby, an internationally known fitness professional, public speaker and author of “Abs Uncrunched.” Scott continues to share with us information on how to lose fat. He is also the owner of AbsUncrunched.com, TheAbsExpert.com…