Product Review: Balance Gold Nutrition Energy Bar (Rocky Road)
After the birth of my two children, the fight to stay in shape is an ongoing challenge. Keeping in shape is important for me as I like to keep in good shape for my health, my husband and myself. I bought Balance Gold Nutrition Bar…
Teen Weight Loss: 4 Safe Steps to a Healthy Weight
Figuring out a weight loss plan is a great strategy for losing weight. Below you will find tips on how to accomplish weight loss in a healthy and safe way. Set Reasonable Goals Losing one to two pounds a week are very realistic goals. Make…
How Supplements and Nutritional Secrets Assist P90X
It is often said that knowledge is power, and that power is money. This is exactly what Tony Horton uses to solidify his P90X success. The supplemental and nutritional part of the program is perhaps as important as the routines and exercises themselves. This is…
Is Insomnia Killing You?
Everyone has a wakeful night or two. It may be something happening in your life or the cup of coffee you had right before bed time. However, if it becomes a pattern, there are some serious consequences. Studies show that getting less than seven hours…
Health Benefits of SHEN Therapy
Several people suffer traumas that manifest both emotionally and physically. These usually result in undue anxiety and panic attacks, among other problems. In several cases, post-traumatic stress can make it hard to accomplish emotional health goals and this is where the health benefits of SHEN…
Health Tips: The Alabama Cardiac Diet
People are constantly searching for the next best diet, like the Alabama Cardiac Diet, one that promises speedy weight loss and still allows all the foods they enjoy. One of the fad diets that hits the diet market under a myriad of names, and makes…