Author: Nathaniel Castro

We are continuing our series on exercise, fitness and health with Scott Colby, an internationally known fitness professional, public speaker and author of “Abs Uncrunched.” Scott continues to share with us information on how to lose fat. He is also the owner of AbsUncrunched.com, TheAbsExpert.com…

While this is just the tip of the iceberg on how to bulk up, it will certainly give you some useful insight about how to pack on the most muscle in a relatively short amount of time. Without a doubt the most important part of…

Jack Zatorski, fitness guru and 2003 push-up world-record setter, says, “Whether you’re 8 or 80, your can use the Push Up Pro and I guarantee you’ll see and feel the difference in 10 days.” This unique product adds a literal “twist” to the push-up-a base…

After the birth of my two children, the fight to stay in shape is an ongoing challenge. Keeping in shape is important for me as I like to keep in good shape for my health, my husband and myself. I bought Balance Gold Nutrition Bar…

Figuring out a weight loss plan is a great strategy for losing weight. Below you will find tips on how to accomplish weight loss in a healthy and safe way. Set Reasonable Goals Losing one to two pounds a week are very realistic goals. Make…

It is often said that knowledge is power, and that power is money. This is exactly what Tony Horton uses to solidify his P90X success. The supplemental and nutritional part of the program is perhaps as important as the routines and exercises themselves. This is…

Everyone has a wakeful night or two. It may be something happening in your life or the cup of coffee you had right before bed time. However, if it becomes a pattern, there are some serious consequences. Studies show that getting less than seven hours…

Several people suffer traumas that manifest both emotionally and physically. These usually result in undue anxiety and panic attacks, among other problems. In several cases, post-traumatic stress can make it hard to accomplish emotional health goals and this is where the health benefits of SHEN…

People are constantly searching for the next best diet, like the Alabama Cardiac Diet, one that promises speedy weight loss and still allows all the foods they enjoy. One of the fad diets that hits the diet market under a myriad of names, and makes…