Category: Fitness

With more and more people switching to a healthier lifestyle, they are beginning to notice the effects that a healthy diet has had on their skin. People who are practicing unhealthy eating habits are noticing the difference as well which is why junk foods are…

Premature Ovarian Failure, sometimes referred to as POF, is a endocrine disorder that sometimes can be brought on by other health related conditions, but many times the reason for this occurrence is unclear. Women with this condition find that they experience ovarian dysfunction which includes…

Losing weight can be very stressful. If you have recently tried to lose weight, then you probably already know that it can be incredibly challenging. Most people that diet do not want to jump on the scale every single day in order to find out…

We are continuing our series on exercise, fitness and health with Scott Colby, an internationally known fitness professional, public speaker and author of “Abs Uncrunched.” Scott continues to share with us information on how to lose fat. He is also the owner of AbsUncrunched.com, TheAbsExpert.com…

While this is just the tip of the iceberg on how to bulk up, it will certainly give you some useful insight about how to pack on the most muscle in a relatively short amount of time. Without a doubt the most important part of…

Jack Zatorski, fitness guru and 2003 push-up world-record setter, says, “Whether you’re 8 or 80, your can use the Push Up Pro and I guarantee you’ll see and feel the difference in 10 days.” This unique product adds a literal “twist” to the push-up-a base…

After the birth of my two children, the fight to stay in shape is an ongoing challenge. Keeping in shape is important for me as I like to keep in good shape for my health, my husband and myself. I bought Balance Gold Nutrition Bar…

Figuring out a weight loss plan is a great strategy for losing weight. Below you will find tips on how to accomplish weight loss in a healthy and safe way. Set Reasonable Goals Losing one to two pounds a week are very realistic goals. Make…

It is often said that knowledge is power, and that power is money. This is exactly what Tony Horton uses to solidify his P90X success. The supplemental and nutritional part of the program is perhaps as important as the routines and exercises themselves. This is…

Everyone has a wakeful night or two. It may be something happening in your life or the cup of coffee you had right before bed time. However, if it becomes a pattern, there are some serious consequences. Studies show that getting less than seven hours…