10 Shocking Side Effects Of Goji Berries

Goji Berries

Goji berries are a type of berries which are fiery orange-to-red in colour and about 2-3 inches in length. They are native to Asia; however they can be found in other places as well. Eating goji berries on a regular basis in moderate quantity is very beneficial for your health. Goji berries have abundant anti-oxidants; … Read more

10 High Fiber Foods For Toddlers

High Fiber Foods For Toddlers

Apart from the essential nutrients like vitamins and proteins, we also need fiber in our diet. These foods are filling and aid in the natural movement of food in our intestine. Such foods help in fighting the problem of constipation as they help in the passing of stools. Fiber-rich foods also reduce the levels of … Read more

Making the Switch to a Mediterranean Diet

Mediterranean Diet

If you have ever visited European countries bordering on the Mediterranean Sea like Italy, France, Spain and Greece, you probably noticed the slim figures of the people compared to many Americans. Like me, you may have patronized a local restaurant to find out what these people eat to keep their slender shapes. Picture a table … Read more

Why Diets Fail And the Right Way to Lose Weight

weight loss failure

How many of you have cheated on a diet? Whenever you think, “I’m on a diet” you automatically think of deprivation; basically, being denied a natural right. This is why the typical diet does not work. They lead to frustration and ultimately cheating and binging. If deprive yourself of the food you like to eat … Read more

Herbal Laxative Tea: Safe and Effective Weight Loss

Herbal Laxative Tea

Losing weight is no easy feat, so whenever a new diet fad or trend surfaces, the general public is willing to jump on these bandwagons to achieve weight loss success. Unfortunately, what the general public doesn’t understand is that certain diets aren’t meant to cater to all types of people. Among popular diet fads and … Read more