Making the Switch to a Mediterranean Diet
If you have ever visited European countries bordering on the Mediterranean Sea like Italy, France, Spain and Greece, you probably noticed the slim figures of the people compared to many Americans. Like me, you may have patronized a local restaurant to find out what these…
Herbal Laxative Tea: Safe and Effective Weight Loss
Losing weight is no easy feat, so whenever a new diet fad or trend surfaces, the general public is willing to jump on these bandwagons to achieve weight loss success. Unfortunately, what the general public doesn’t understand is that certain diets aren’t meant to cater…