With more and more people switching to a healthier lifestyle, they are beginning to notice the effects that a healthy diet has had on their skin. People who are practicing unhealthy eating habits are noticing the difference as well which is why junk foods are being passed over for healthier foods.

Antioxidants help rid the body of free radicals that affect collagen which gives the skin the elasticity it needs for a healthy appearance. Sources include strawberries, raspberries, broccoli, carrots, tomatoes, peppers and spinach. Furthermore, if it’s good for your skin, it’s also good for your hair.

Water is one of the key essentials for having healthy skin. Increasing your fluid intake not only flushes impurities out of the system, it also keeps the skin well hydrated for that healthy, youthful glow. A simple glance at a person who practices unhealthy eating habits will tell you what it does to the skin and hair. An unhealthy diet means anemic skin along with lifeless hair.

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Vitamin A helps skin retain that smooth look and can put an end to dry, flaky skin. Sources include sardines, butter, eggs, liver and milk. Omega-6 has a profound effect on the condition of your hair and skin. Good sources include salmon, tuna, soybeans, walnuts and flaxseed.

Vitamin E is well known for its healthy effect on the skin. An increase in vitamin E can even help prevent wrinkles. A number of dermatologists recommend vitamin E to young patience suffering from acne. But there are several natural sources which include peanut butter, sesame seeds, sunflower seeds, apricots, wheat-germ, vegetable oil, avocados and green leafy vegetables.

Vitamins are essential to healthy skin and B vitamins help keep skin moist. Good sources include red meat, poultry, eggs, sea food, beans and whole grains. Skin and hair depend a lot upon zinc as it is important for the production of collagen; and a deficiency can result in a pasty complexion, skin-blemishes and dandruff. Good sources include turkey, seafood, eggs, nuts, mushrooms and whole grains.

B vitamins

Never underestimate the antioxidant potential of vitamin C which, among other essential benefits, is vital for the production of collagen. Good sources include peas, strawberries, tomatoes, peppers, citrus and kiwi.

Another very important nutrient is iron. An iron deficiency will give your skin that pasty, ashen appearance and even dark circles beneath your eyes. Good sources include liver, raisins, seafood, prunes and spinach.

Finally, there are no skin care products that can resolve the problems associated with unhealthy eating habits. Dry, flaky skin or oily, sweaty looking skin is a dead giveaway for a junk-food junkie. Hair that has lost its shine and vitality is another sign of poor eating habits. However, eating the right foods can bring the life and luster back to your hair, along with giving your skin that healthy glow it once had.