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Is Insomnia Killing You? 

Everyone has a wakeful night or two. It may be something happening in your life or the cup of coffee you had right before bed time. However, if it becomes a pattern, there are some serious consequences. Studies show that getting less than seven hours…

Fitness

Health Benefits of SHEN Therapy 

Several people suffer traumas that manifest both emotionally and physically. These usually result in undue anxiety and panic attacks, among other problems. In several cases, post-traumatic stress can make it hard to accomplish emotional health goals and this is where the health benefits of SHEN…